{"title":"Mental hygiene in a manager's life or psychological well-being even in demanding work","shortDescription":"Everyday<strong> work pressure, constant decision-making, and responsibility for the team</strong> – all of this can lead to <strong>long-term stress and exhaustion</strong>. This <strong>practical experiential workshop</strong> will help you understand how we operate in <strong>stressful situations</strong>, how to prevent them, and how to <strong>strengthen your mental resilience</strong>. You will get acquainted with the <strong>key principles of mental hygiene</strong> and learn how to apply them in your professional and personal life.</p> \n<p>Thanks to <strong>practical techniques</strong>, you will gain <strong>tools for managing stress</strong>, <strong>preventing burnout</strong>, and <strong>maintaining mental well-being</strong>, even in demanding work environments. \n \n ","description":"<h2>Enhance Your Mental Wellness: A Focus on Mental Hygiene</h2> \n\n<p>Join our transformative course on Mental Hygiene to learn essential strategies for managing stress and maintaining mental well-being in the face of life's challenges. Perfect for professionals looking to enhance their mental resilience and communication under emotional pressure, this course offers tools to foster a healthy mindset.</p> \n\n<ul> \n <li><strong>Target Audience:</strong> Managers, team leaders, and professionals seeking to improve their mental health and communication skills.</li> \n <li><strong>Course Duration:</strong> 1 day</li> \n <li><strong>Course Format:</strong> Online</li> \n <li><strong>Certification:</strong> Yes</li> \n</ul> \n\n<h3>Course Benefits and Skills Gained:</h3> \n<ul> \n <li>Understanding the role of stress in daily life</li> \n <li>Identifying and implementing the 5 pillars of mental health</li> \n <li>Making informed decisions and communicating effectively even in high-emotion scenarios</li> \n</ul> \n\n<h3>Course Outline:</h3> \n<ul> \n <li>Introduction to Mental Hygiene</li> \n <li>Understanding Stress as an Essential Life Component</li> \n <li>The 5 Pillars of Mental Health</li> \n <li>Effective Decision-Making Under Emotional Influence</li> \n</ul> \n\n<h3>Bonus Materials:</h3> \n<ul> \n <li>Access to digital resources and tools for ongoing mental health improvement</li> \n <li>Personalized consultations with experts from ICT Pro</li> \n</ul> \n\n<p>Don't miss the opportunity to enhance your mental well-being and improve your workplace interactions. Sign up today for the Mental Hygiene course! The knowledge and skills you gain will benefit both your personal and professional life.</p>","rating":0,"reviewCount":0,"reviews":[]}